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I feel amazing and have never looked better!  – Alyssa F.

Jess gave me the motivation & belief in myself that I can succeed! – Jen S.

I feel & see a difference in myself, both mentally & physically. – Chris T.

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Thrive Academy.

Discover the power of this 12-week full-immersion lifestyle transformation course

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Find inspiration, inform yourself on nutrition & lifestyle tips, and so much more!

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My coaching programs and lifestyle transformation courses are designed for those who are committed to showing up authentically, intentionally, and fully empowered; people who are sick of merely existing and want to truly live, and those who want to elevate every aspect of their lives, from fitness to mindset and everything in between.

You can live the inspired, purposeful life that you crave, you can be free in your body and comfortable in your skin, and you can have strong, meaningful relationships.

I will teach you how.

Purchase To Empower.

For every purchase you make, we donate 10% to Beautiful & Beloved to help support their cause. Beautiful & Beloved is a online shop that sells jewelry and clothes that is handwoven by victims of slavery and sex trafficking. To learn more about their cause click below to visit their website.

Recent Blog Articles.

Ep.38: My Pops Interviews Me!

Not many people get to have one of their parents interview them in their lifetime. I am so blessed to be able to have a platform like this and a dad who is articulate and brilliant and a great listener and question asker (interviewer). We conducted…

Ep.37: Tim Morrison- The Embodied Man

It was such a pleasure to be able to sit down and get to really know Tim Morrison. Tim is a legit first-class Healer, who uses shamanic breath work, sacred sounds, Cacao, plant-medicines, and various programs and workshop/retreats to help reintroduce…

Ep.36: Solocast- Unlocking CREATIVITY

On this solocast version of the podcast I explain a recent creative breakthrough I experienced. I give the 5 strategies and routines I implemented every day to unlock my inner-creative genius that led me to the creation of our new incredible…

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