Entries by Jess

Ep.5- Alysia Montano: Being an Olympian AND a Mom, the Power of Being a “Today Person”, Nutrition for Training, & Turning Tragedy to Triumph

Episode 5: I sit down with Olympic track star, Alysia Montano and discuss how she breastfed for a year while training for the Olympic games, ran 34 months pregnant at the outdoor USA Championships, fuels her body with real whole foods, and how she’s turned her tragedies into triumphs. Show Notes: Alysia’s Website: AlysiaMontano.com Blooming […]

Ep.2- Elizabeth Mersereau: How to Heal With Whole Foods, What Food Test’s You Should Have Done, & The Power of Affirmations

On this episode I interview Clinical Nutritionist, Health Advisor at The Clean 30, Barre Instructor, my good friend Elizabeth Mersereau. We discuss the power of eating real, whole foods. She opens up about her Vegan-to-Paleo experience. We talk about what tests you should have done to find out your chemical imbalances, food intolerances and allergies. […]

Ep1- Nini Silverman: Keys to Simplifying your Life, Nutrition, Fitness, and Relationships, and How to Embrace the Shitty Days

Ep.1: Nini Silverman. Nini is an ex-USC Soccer Star, radically fit mother of two, and all-around badass. This episode is full of so many gems and hilarious moments. It takes us a few minutes to get going, but once we hit our stride it’s pure awesomeness! [soundcloud url=”https://api.soundcloud.com/tracks/311441868″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /] Show Notes: […]