Ep.29: Life Transmission

This podcast is just a pure form of my creative expression. Every podcast up until this point has been conducted in either an interview, Q&A, or by choosing a topic and diving deep into it, but this podcast was none of those. Although it scared the shit out of me, I decided to just turn on the mic, hit record, and watch what shows up. A straight up transmission. I was very unsure at the start of this because I had no idea what I was going to say, but sure enough something truly beautiful came through.

This podcast is jam-packed full of golden nuggets of wisdom that have been coming through to me during my deep meditations and Cacao ceremonies. Issues that I’ve been battling with my whole life have been resolved because of these solutions and ideas. I have a newfound clarity that I’ve been missing, and I’m just so grateful to be able to share them with you like this.

I’m not sure how many more podcasts I will be doing like this, but I’d love to hear your feedback to see what you think and how you feel about it!

 

Show Notes:

 

Lastly, please feel free to leave a positive review for us on iTunes! I’ll be reading the reviews and shouting you out on the next episode.

 

Love you all!

 

Peace Love & Light,

Jess

 

Ep.28- 7 Daily Habits To THRIVE This Year

This weeks AMA (Ask Me Anything) episode is inspired by an influx of questions I’ve been getting about the daily habits I implement in my life, mainly my morning routines. Almost every habit discussed in this episode was inspired by many of the guests I’ve had on the show. Each habit has contributed to a significant improvement in my relationship with myself, my wife, family, business, finances, and health; in other words, they’ve drastically impacted every important aspect of my life.

I’m so stoked to share these with you today!

It might be a bit overwhelming to try and implement all 7 at once, which is totally understandable. My advice is simple, pick 1 or 2 that are calling out to you and that you’re feeling pulled to, and begin implementing them ASAP. It’s more important that you stay consistent with one or two of these habits than it is to try all 7 for a little while and burn out and stop them altogether. Remember, consistency is KEY, especially when it comes to what habits you implement on a daily basis.

Any questions that you have in regards to health, wealth and/or relationships that you’d like to be discussed in future episodes, feel free to email me at jessguidrozwellness@gmail.com.

Direct Message me on Instagram: @jessguidroz

or click the Contact tab at the top of your browser on this website and I will do my best to address them when the time is right.

 

 

SHOW NOTES:

 

To purchase/checkout sacred Cacao (KAKAO), Ceremonies, setting Intentions, etc. visit: flykakao.com

To learn more about the 4-phase Prime Light Meditation checkout Jesse Elders video series on YouTube by Clicking Here

To checkout the book The Artist’s Way and begin the 12-week program Click Here

Click Here to checkout the 21-Day Plantpowered Jumpstart program 

 

Ep.27: Michael McPherson- Finding Your Inner Compass, Divine Masculinity, Feeling Into Life, & Being Human AF

“You can’t feel more from life and not feel more connected to it, and not feel more intimate with it, and not also speak from what you’re feeling.” – Michael McPherson

 

You guys are really in for a special treat with this episode. When Michael and I finished recording the episode we both took off the headphones with an astonished look on our faces like, “Woah! I think we just channeled something special here!” After listening to the podcast for a second time I can confidently say that we really did. The room felt electric, like we were in a space where time stood still and we were delivering a message from a much Higher source. It felt magical. And now I get to bring it to YOU.

 

I first met Michael a few months back at a KAKAO (aka cacao) Ceremony that he and his beloved, Makenzie (checkout episode 17 for more on her) hosted in their home. I attended the ceremony not knowing what to expect, and left feeling reborn. Literally. This ceremony changed my life and I owe so much to both of them for it. During the ceremony Michael locked into me on a very intimate and spiritual level, like he really saw me and wanted to help in any way he could. He dove deep with me and allowed me to do some deep inner-child work and resolve some past issues that had been lingering in my subconscious. Tears were shed, hugs were given, and a real bond was formed.

Since this incredible Ceremony I’ve stayed in close contact with Michael via social media and I am just constantly amazed by the quality of his content, the beauty and pureness of his writing, and his beautiful relationship with his beloved, Makenzie. Then one day he made an extremely vulnerable post about losing his shit in front of his family when his inner-child was triggered, and as I was reading it I was so moved that I instantly text him and asked if he’d be a guest on the podcast. The feeling to invite him on was so strong and pure I just knew that we were going to create something special here. So now here we are a few weeks later, and we did it!

 

So who is Michael McPherson? Well, other than being my soul-brother and an amazing human being, he is a conscious entrepreneur who is passionate about merging the worlds of mind, body, heart, and spirit for people to embody more of their soul and fully receive the magnificence of their own humanity. Michael and his beloved, Makenzie, co-channel KAKAO Ceremonial Drinking Chocolate, and much of his time is currently spent making their sacred blend of cacao while infusing it with the vibrational frequencies of Love, Light, and Unity.

He’s also amidst birthing a new entity focused on embodiment of the divine masculine for men and truly honoring the opening and rise of the divine feminine; a new way for men to live, BE, and act in the world, free from any limiting constraints of the past. (More on that coming soon). Michael has been through multitudes of developmental courses, studied the evolution of human consciousness, worked consistently with powerful plant medicines, and is just now starting to fully step into his channel for Source. These days his life is given by honoring the sacredness in everything, diving deep into our collective healing, and managing to lighten up, play, and have a a little fun along the way. :)

 

 

So here is a little breakdown of what kinds of topics we dove into in the episode:

  • Unlocking Creativity
  • Looking Within Yourself for Answers
  • Setting Clear Intentions and Allowing the Universe to do her part to support you.
  • Divine Masculinity and learning how to break the barriers of old stereotypes and really FEEL INTO LIFE.
  • Sacred Union and Intimacy with your Beloved
  • How men can connect more with their spouse on a more intimate level.
  • The importance of asking good questions
  • KAKAO Ceremonial Drinking Chocolate
  • Inner-Child Work
  • Being Human as Fuck!

 

There were many other side bars and interesting places and topics that we discussed that I’m sure you’ll find entertaining. If you do, and/or if this episode helps you, inspires you, or moves you in any way, please feel free to share it out with your family and friends on social media. Also, if you feel inclined to do so, please head over to iTunes and leave us a 5-star rating and a positive comment. This allows our ranking on iTunes to go up and ultimately allows us to reach more people. Thanks!

 

You can tag/find me on Instagram @jessguidroz and find/tag Michael on Instagram @michaelmcpherson_

Order your very own special blend of KAKAO Ceremonial Grade Drinking Chocolate

Register for one of their epic events by clicking here :)

 

This episode is also being brought to you by the 21-Day Plantpowered Jumpstart. If you’re interested in trying out a Vegan/Plant-Based/PLANTPOWERED Lifestyle, Click Here and see if this course feels like a good fit for you. :)

 

Well that’s it guys. I hope this episodes find you with all the Peace Love & Light in the Universe.

 

Love you ALL :)

 

 

-Jess

 

 

 

Ep.26- Rich Roll: The Artist’s Way, Combatting Addiction, & Staying Devoted To Your Truth

“When your heart is true and you’re in alignment, the universe conspires to support you.” –Rich Roll

This weeks guest is none other than the man himself, Rich Roll. Honestly, this interview was surreal to me. When I set out to create the Thrive Academy Podcast I did so with the seemingly unrealistic dream of one day having Rich Roll on my show. Because not only has Rich been the most prominent catalyst to my plant-based transformation, but it’s his podcast (The Rich Roll Podcast) that has garnered me with the wisdom, inspiration, and perspective that has contributed to the shift of the trajectory of my life. So Rich, if you’re reading this, thank you again for this. I know everyone who hears this will surely thank you too.

Rich is the author of the global bestselling book, Finding Ultra. He is the host of one of the #1 health podcasts in the world, The Rich Roll Podcast (over 28 million downloads!) He was the first man, along with his buddy Jason Lester, to complete the Epic 5, which is completing 5 Iron Man-distance Triathlons on all 5 Hawaiian islands in under a week! Rich was a top finisher in the Ultraman World Championships in 08 and 09. He is 100% Plant-Based (PlantPowered). He gives keynotes at conferences, festivals, events, etc. all over the world. Rich is also a husband, father of 4, and an overall badass dude.

 

So now let’s get to the show…

 

This episode is incredible. It’s jam-packed full of gems covering a wide array of topics, from raising kids, marriage and addiction, to nutrition, plant-based living, spirituality and business. This episode really has it all so that anyone from all walks of life can relate to and grow as a result of this conversation.

 

Here is a little breakdown of our discussion in sequential order:

We start off by deconstructing Rich’s journey from a scrawny nerdy kid with headgear and an eyepatch, to accepting a full athletic swimming scholarship to Stanford. Rich shares his discovery of alcohol and his battle with addiction that ultimately led him to a rehab facility for 100 days. He discusses how he managed to land a job working for a high-end law firm, and what contributed to his leaving his practice to pursue what he was intuitively being pulled to in his heart. Rich describes the ups and downs and struggles he endured that ultimately led him to discovering his true self. This self-discovery and internal work led him to write a best-selling book, create the top health podcast on iTunes, compete in ultra-endurance events, go 100% Plant-Based, and travel around the world speaking to thousands of people.

 

We switch gears a bit and dive into raising kids in a Mindful, empowering way. Rich shares why it’s so important to respect our children’s sovereignty. When I asked him to give me advice on how to raise my kids on how to want to make healthy choices around food, he had so much wisdom to share. He recommended to always keep the conversation around food completely open, and always discuss why we eat this and not that, or what goes into this and into that, and why it’s so important to NOT to create rules around food so that there is no room for rebellion. This parenting segment was so eye-opening and enlightening to me as a new parent.

 

We transition from parenting and jump right into marriage and relationships. I ask Rich to share what he thinks have been some of the contributing factors to making his relationship with his wife so powerful. He had me laughing when he talked about how the modern trend to search for someone to “complete me”, per Jerry Maguire, is false and misleading. Essentially, we should fill up our own cup first, then give from the overflow to our lovers, family and friends. He says that one of the biggest contributing factors to his thriving relationship has been the fact that their core fundamental values are aligned and they share the same vision for their lives.

 

The episode takes a sharp turn here (thanks to my curiosity and personal experience with addiction) to discussing Rich’s journey to sobriety. He talks about the pain of relapse and how it’s catalyzed a more diligent approach to his sobriety now. Around the hour and eleven minute mark shit gets really real and vulnerable for me. I share with Rich my personal experience with addiction in my family and he gives me some of the best advice I’ve ever received. He discusses how families with addicts for sons/daughters/brother/sisters need to have strict boundaries, and how important it is to recognize that we are powerless over their actions and that they are going to do what they’re going to do regardless.  This was one of the most helpful segments of the podcast for me personally.

 

We end the show by discussing nutrition, the plant-based movement, and how Rich has been able to run a successful, authentic business by staying true to his personal beliefs and feelings. Also, after listening to Rich’s podcast with Rob Bell (one of my all-time faves) I’d been dying to hear his views on religion, spirituality, and purpose. His views are fascinating, and this quote was one of my favorites from this segment of the show.

“I’m always seeking. I’ve learned to be in alignment with the fluidity of living. The more I do this and find this in myself the more purpose I find in my life.”

 

 

I’m really just scratching the surface of all that we covered in this episode. I’m so pleased with the way this one turned out and I know it’s going to resonate with anyone seeking growth and a heightened state of being.

Feel free to share this episode out with your family and friends on all social media outlets. You can tag me on Instagram @jessguidroz and/or @richroll.

 

Lastly, this episode was brought to you by the 21-Day PlantPowered Jumpstart. A program designed to introduce you to a healthier, humane, more sustainable way of living and eating. To learn more, CLICK HERE and start your PLANTPOWERED journey today!

 

Show Notes:

The Artist’s Way book

The Artist’s Way online course

Finding Ultra by Rich Roll

The Epic 5 Challenge

The Rich Roll Podcast (over 28 million downloads!)

RichRoll.com

The Plantpower Way Cookbook

The PLANTPOWER Meal Planner

 

Rich Roll’s Social Media Handles:

Instagram: @richroll

Twitter: @richroll

Facebook: Rich Roll

 

Connect with Jess on Social!

Instagram: @jessguidroz_wellness

 

Thanks so much for listening guys! Enjoy :)

 

Peace Love & Light,

Jess

Ep.25- Embracing a Plant-Based Lifestyle

This was the most emotional I’ve ever been on the podcast. By far. I shed tears and kept it as raw, honest, and vulnerable as I could without completely losing my shit. I hope you enjoy and relate to today’s episode on perhaps a more personal level than usual.

On today’s A.M.A. (Ask Me Anything) episode I answer a question from a loyal listener to the show (thanks, by the way), who wanted to know why I decided to go 100% plant-based recently, and what the journey looked like. Since I’ve been dying to share this incredible journey with you guys recently, I figured this was the best way to do so.

I don’t want to give away too much right here, but this episode’s Show Notes are perhaps the most important ones I’ve ever created, at least to me ;-) If you are interested in a Plant-Based/Vegan lifestyle or are contemplating giving it a try, or are even just curious about what it consists of, I’d HIGHLY recommend you checkout ALL the links below to fully educate yourself so that you are in a position to make the best most informed decision for yourself.

Lastly, this podcast is sponsored by the Mind Body Spirit 30-Day Challenge. A program that comes with 30 days of meal plans, mindfulness/meditation practices, and workout routines. To learn more about the program, CLICK HERE :)

 

Show Notes:

The following are all content that heavily influenced, informed, and inspired me to adopt a Vegan lifestyle and cut out all animal products from my life. I hope they serve you the same way they’ve served me.

 

Gary Yourofsky- The Most Important Speech You Will Ever Hear

All About Veganism- ADAPTT.org

Rich Roll’s Podcast/Website: RichRoll.com 

  • For Rich’s Podcast’s above I’d recommend scrolling through and listening to the ones with Dr.’s and Cardiologist’s and RD’s and the like, especially for those of you who are non-believers or doubt that it’s as incredible as everyone says it is (there is a reason for that as well).

Plant-Based/Vegan Documentaries:

What the Health (Netflix)

Forks Over Knives (Netflix)

Cowspiracy (Netflix)

VEGAN 2017- YouTube Link

 

Plant-Based/Vegan Books:

WHOLE by T. Colin Campbell

The Blue Zones Solution by Dan Buettner 

Finding Ultra by Rich Roll

How Not To Die by Dr. Michael Gregger

 

Inspiring Vegans to follow on Instagram:

Fully Raw Kristina

Simnett Nutrition

Earthy Andy

Soul Pump Fitness 

Earthling Ed

James Aspey

Ep. 24- Jenna Fante: Building a Network Marketing Empire, Work/Life Balance, and Being Obsessed with your Vision

“The richest people in the world look for and build NETWORKS. Everyone else looks for work.” –Robert Kiyosaki

Network Marketing is the business model of the future. It’s undeniable that it’s become a way to entrepreneurship and independence for hundreds of millions of people worldwide. Does it often times get a bad wrap? Yes, but that negative stigma usually comes from a very misinformed, naive place. If you are believe in yourself and your product, have a radical vision and set of goals that you wholeheartedly believe in and are willing to work for, then the sky is the limit for you in the network marketing business model.

Jenna Fante is a living breathing example of what it means to set radical goals and bust your ass (with unwavering faith) to achieve them. Jenna has reached one of the highest ranks physically possible in one of the most prestigious wellness companies in the space–Doterra. Jenna and her husband Damian started with Doterra in debt with maxed out credit cards and a baby to take care of. With just a dream and a relentless work ethic they set out to succeed and make their dreams become their realities.

On this incredible episode Jenna shares her entire journey with us. She walks us through from start to finish and shares her struggles, strengths, and triumphs she’s encountered and garnered along the way.

Even if you’re not interested in becoming an entrepreneur or pursuing a career in the MLM space this episode will absolutely help you in a wide array of ways, guaranteed.

It’s all about the hero’s journey and how Jenna was able to start as the underdog and rise up against all odds. It’s a narrative about simply DECIDING to set out after a goal and not stopping until it is achieved. It’s a story about unwavering faith and the evolution of a powerful mother, wife, businesswoman, and the evolution of a beautiful human being.

 

I hope you all enjoy this episode as much as I did recording it. Please feel free to share it out with your family and friends on social media. Lastly, if you feel inclined, please leave us a 5-star review and a positive comment on iTunes. It really helps the show out a ton!

Thanks!

 

Peace Love & Light,

Jess

 

Show Notes: (will add the rest of the show notes after 11/30)

Jenna Fante’s Facebook Page

Jenna’s Instagram 

 

Mind Body Spirit 30-Day Challenge

Jess Guidroz Wellness (Instagram)

Ep.23- Heather Hemmer: The 30 Clean Movement, Overcoming Body Dysmorphia, Compassionate Coaching, & Living Authentically

Heather Hemmer is the beautiful  Co-Founder of The 30 Clean. She has helped thousands of people radically transform their lives by educating and empowering them to use fitness and nutrition as catalysts to rediscovering their highest selves. Heather is a wellness powerhouse who has been in the industry for years and has an incredible personal story that has fueled her journey and filled her heart full of compassion for everyone out there battling sickness, disease, and unhealthy habits and addictions.

As a young person Heather had to fight to overcome her struggles with body dysmorphia and sugar/food addiction. Her body image and negative self-concept always kept from tapping into her potential and living her most authentic life.

Then, when Heather was only 29 years old, her mother passed away after her battle with lung cancer. Shortly after her passing, her father and her sister were both diagnosed with Cancer. This tragic chain of events caused her to wake up and really take a look at the path she was going down, which ultimately led her to discovering the power true health and wellness.

Heather has done everything from compete in a fitness bikini competition, to running bootcamps in parks in Italy. She has traveled the world and seen the need for a quality fitness/ nutrition community on a global scale.

Which led her to the creation of The 30 CleanAn online platform that allows people to regain their health through nutritional education, meal plans, workouts, and an encouraging tribe of coaches and challengers looking to take their health to the next level. The program is brilliant and has taken the “30-day Challenge” game to the next level.

This episode is literally jam-packed full of awesomeness! We dive into everything from body image and nutrition, to business and the entrepreneurial journey.

 

Show Notes:

If you’d like to learn more on how to get rockin’ with The 30 Clean, simply CLICK HERE and use the discount code (cleanjess) at checkout to receive 20% off!

To learn more about Heather and her personal journey you can find her on Instagram @heather213

You can also follow The 30 Clean on Instagram @the30clean

 

Lastly, this episode is sponsored by the 30-Day Mind Body Spirit Challenge. To learn more, head over the JessGuidroz.com.

We also just started our own Meal Prep service as well! We are doing all the grocery shopping, cooking, and preparing of all organic, Paleo/Vegan/Vegetarian, grass-fed, wild-caught meals for an incredibly affordable price of only $125 a week! To learn more you can email me: jessguidrozwellness@gmail.com or Direct Message me on Instagram @jessguidroz_wellness

 

Well that’s it! If you enjoyed this episode please feel free to head over to iTunes and leave us a 5-star review and leave us a positive comment, and/or share it out with your friends on social media and tag Heather and I.

We love you guys!

 

Peace Love & Light,

Jess

Ep.22- Kelly LeVeque: Body Love, Ditching Diets, the Fab-4 Lifestyle, Sustainable Nutrition, the Celebrity Nutritionist’s Entrepreneurial Journey

Kelly LeVeque is a celebrity nutritionist, best-selling author (Body Love), and a Health Coach. Kelly has a wealth of knowledge on nutrition that is unmatched. Kelly has worked with everyone from Jessica Alba and Jennifer Gardner to Chelsea Handler and Molly Sims. This is all just a testament to the kind of person she is and the kind of results she gets her clients. Kelly radiates health and beauty and has such a down-to-earth spirit that I found incredibly refreshing.

This episode is literally jam-packed full of gems. We discuss everything from learning how to relax and give yourself a break from the stress of eating “perfectly”, (like that even exists). We discuss the Fab-4 nutritional protocol (Protein, Fat, Fiber & Greens). We talk about the importance of having a close network of friends and family that love and support you and your healthy lifestyle aspirations and habits. We discuss the importance of eating mindfully, and she suggests viewing your harsh thoughts about yourself as clouds that you simply recognize and let fly by. We talk about the popularity of the new documentary “What the Health” and she shares her views on what was wrong with it and why she didn’t enjoy it. Kelly educates me on blood sugar and why it’s such an important marker to pay attention to.

We end the episode with her walking me through her entrepreneurial journey to get to where she’s at today, and the journey is absolutely incredible! So inspiring. I just KNOW you are all going to totally dig this episode!

I’m so excited to bring this episode to you guys! Feel free to share it out on social media and tag us each!

Show Notes:

 

Ep. 21- Dr. Meg: Naturopathic Medicine, Nutritional Healing, & the Microbiome

On today’s episode I had the privilege to sit down with Dr. Meg Strodel.

Dr. Meg is a Naturopathic Doctor (ND) at Shine Natural Medicine in San Diego California. She works with people of all ages and backgrounds. Dr. Meg has been personally working with naturopathic doctors to heal her own health ailments since she was 12, which she was able to do successfully. Her personal experience with naturopathic medicine was so profound that she decided to pursue the field as her life’s work to help others heal and thrive holistically.

 

During our conversation we cover a wide array of radical topics. We begin by discussing the current climate and shortcomings of the medical system and how naturopathic medicine is helping to shift the backwards paradigm. We talk about the ways in which naturopathic practitioners are putting the power back into the hands of the patient (us) and making us feel listened to and really cared for. Dr. Meg explains what a Naturopathic Doctor (ND) is and how it differentiates from an MD.

We discuss simple choices anyone could make who is looking to live a healthier, happier life. We dive into the microbiome and how and why it’s considered to be the foundation of overall health. Dr. Meg shares her tips for avoiding the Flu and common cold by using various herbs, foods, and supplements. We talk about what the ideal diet consists of and what role it plays in overall wellness.

Dr. Meg also shares her personal journey to get to where she’s at today. She opens up about some of the personal experiences she faced in her earlier years and how they impacted the work she is doing today. She drops numerous knowledge bombs on this episode, many of which I’d never heard and completely blew me away! (which is hard to do!)

You guys are going to love this episode. Feel free to share it out with your friends and family and be sure to tag us! (@jessguidroz_wellness) (@meagstro) on Instagram.

 

Show Notes:

It’s Not Your Thyroid – YouTube Parody 

Shine Natural Medicine.com

Naturopathic.org

Dr. Meg on Instagram: @Meagstro

Ep.20- Jess Guidroz: Nutrition Simplified, Goal-Setting Strategies, & Meditation Tips (Special Q&A Edition)

On this special edition of the Thrive Academy podcast I decided it would be cool to sit down and answer YOUR questions regarding health & wellness. I chose the questions I felt would benefit the vast majority of people.

We dive into 3 main topics: Nutrition, Goal-Setting, and Meditation. We could talk for endless hours about each one of these topics, so I narrowed the focus specifically on the following:

  • What should an average plate of food/smoothie consist of from a macronutrient standpoint (Triple-Threat Method)
  • How to set attainable goals and see them through to the end.
  • What MY meditation practice looks like, and the reason WHY meditation is so important if you want to live a thriving life.

I hope you all enjoy this episode and find it useful. I’m going to be doing these segments once or twice a month from now on so I’d love to hear from you regarding ANY questions you have!

This episode is also brought to you by the Mind Body Spirit 30-Day Challenge. To learn more about how you can get started and join our MBS Challenge tribe, simply CLICK HERE :)

I love you all! Feel free to share this episode out with your friends and tag me on Instagram @jessguidroz_wellness.

Talk soon!

 

Peace Love & Joy,

Jess