Ep.5- Alysia Montano: Being an Olympian AND a Mom, the Power of Being a “Today Person”, Nutrition for Training, & Turning Tragedy to Triumph

Episode 5: I sit down with Olympic track star, Alysia Montano and discuss how she breastfed for a year while training for the Olympic games, ran 34 months pregnant at the outdoor USA Championships, fuels her body with real whole foods, and how she’s turned her tragedies into triumphs.

Show Notes:

Alysia’s Website: AlysiaMontano.com

Recommended Books:

Watch Alysia Run 34 Weeks Pregnant