Ep.8- Reprogramming Negative Thought Patterns with Mindfulness & Intentional Daydreaming

On this episode of Thrive Academy I discuss how you can reprogram your negative thought patterns by using a technique I created called Intentional Daydreaming. By engaging in this process on a daily basis you can train your brain to create new, empowering, positive neural pathways, that in time will replace your negative thoughts of fear, worry, stress, self-criticism, and doubt. By using this mindfulness technique you will learn how to create a life that lights you on fire and will allow you to vibrate at a much higher frequency.

Show Notes:

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