Ep.9- Anthony Harju: Running 100-Mile Ultra Marathons, Mindset Training, Conscious Nutrition, & Changing the World at a Macro Level

On this episode of Thrive Academy I interview Ultra-Runner, College Professor, and a great friend of mine, Anthony Harju. We dive into the Mindset it takes to complete and train for 100-mile races. We talk about what optimal nutrition is and how to fuel this kind of ultra endurance lifestyle. We discuss the importance of nourishing and thriving as a society, and not just on an individual basis. We even dive into the corruption in the agriculture industry and what we can do to help contribute to change. Anthony recommends the best way to approach nutrition, fitness, and a healthy lifestyle is to simply DO YOU. Trust your gut, follow your heart, listen to your body, and do what feels right.

Show Notes:

Recommended Books:

Born to Run

Eat & Run

Why We Run

 

Documentaries:

Mile Mile… & a Half

Desert Runners

 

Social Media:

Instagram: @harju31

Facebook: Anthony Harju